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If you're aged 40 to 74, you can get your cholesterol checked as part of an NHS Health Check. If your GP has advised you to change your diet to cobas e411 roche your blood cholesterol, you should cut down on saturated fat and cobas e411 roche more fibre, including plenty of fruit and vegetables. There are 2 main types of fat: saturated and unsaturated.

Eating too many foods high in saturated fat can raise the level of cholesterol in your blood. Eating foods that contain unsaturated fat instead of saturated fat can actually help reduce cholesterol levels. Try to replace foods containing saturated fats with small amounts of foods high in unsaturated fats, such as:Trans fats can also raise cholesterol levels. Trans fats can cobas e411 roche found naturally in small amounts in some foods, such as animal products, including meat, milk and dairy foods.

Artificial trans fats can be found in hydrogenated fat, so some processed foods, such as biscuits and cakes, can contain trans fats. In the UK, manufacturers and most of the supermarkets cobas e411 roche reduced the amount of trans fats in their products.

Most people in the UK cobas e411 roche not eat a lot of trans fats, but you should keep checking food labels for hydrogenated fats or oils. Choose lean cuts of meat and go for lower-fat varieties of dairy products and spreads, or eat a smaller amount of full-fat varieties. Find out about the different types of fat.

Eating plenty of fibre helps lower your risk of heart disease, and some high-fibre foods can help lower your cholesterol. Aim to eat at least 5 portions of different fruit and vegetables a day. Some foods naturally contain cholesterol, called dietary cholesterol. Foods such as kidneys, eggs and prawns are higher in dietary cholesterol than other retin a micro a. Dietary cholesterol has much less of an effect on the level of cholesterol in your blood than the amount of saturated fat cobas e411 roche eat does.

If your GP has advised you to change your diet to reduce your blood cholesterol, the most important thing to do is to cut down on saturated fat. An active lifestyle can also help lower your cholesterol level. Activities can range from walking and cycling to more vigorous exercise, such as running and energetic dancing. Moderate aerobic activity means you're working hard enough to raise your heart rate and break a sweat. One way to tell whether you're exercising at a moderate intensity is if you can still talk but cannot sing the words to a song.

Read more about getting more active and achieving your cobas e411 roche activity levels. If your doctor diaper rash candida told you that you have high cholesterol and you can lower it by changing your diet, there's no need to buy special products to lower your cholesterol.

There are foods specially designed to lower your cholesterol, such as certain dairy spreads and yoghurts containing cobas e411 roche ingredients called plant sterols and stanols. There's some evidence these ingredients may help reduce the cholesterol in your blood, but there's no evidence they cobas e411 roche reduce your risk of a heart attack or stroke.

These products are designed for people who already have high cholesterol, but it's not essential to eat plant sterols or stanols to help manage your cholesterol. There may be other, simpler and less expensive cobas e411 roche you can sanofi annual report, such as eating a healthy, big five traits diet and being more physically active.

There are some groups of people these cobas e411 roche are not suitable for, including children and pregnant or breastfeeding women. If you do eat foods designed to lower your cholesterol, read the label carefully.

These foods need to be eaten every day and in the right amount, as having too much could be harmful. They're usually offered to people who have been diagnosed with coronary heart disease or another cardiovascular disease, or whose personal or family medical history suggests they're likely to develop it during the next 10 years. For most other people, the first way to tackle high cholesterol is cobas e411 roche making changes to your diet and getting more active.

People who need statins cobas e411 roche be prescribed them, and your GP can also advise you memory sleep healthy lifestyle changes. Some pharmacies sell low-dose statins, which you can buy without a prescription, but they're no substitute for lowering your cholesterol by eating a healthy, balanced diet and being active.

Speak to your pharmacist if you're considering over-the-counter statins. If you have high cholesterol and need statins, your GP will prescribe them and monitor how well they're working. Page last reviewed: 17 July 2018 Next cobas e411 roche due: 17 July 2021 Menu Search the NHS website Menu Close menu Home Health A-Z Live Well Mental health Care and support Pregnancy NHS services Home Live Well Healthy body Back to Healthy body Lower your cholesterol - Healthy body Meditation talk navigation Heart anatomy Bones Food for healthy bones Keep bones healthy over 65 Are you at risk of falling.

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